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Physical activity means any moment of the body that uses energy. Walking, dancing, running, swimming, yogasana or playing any game etc are
Physical Activity examples of physical activity. Exercise is a type of physical activity but not every physical activity is an exercise. As a matter of fact, exercise is a
planned, structured and a repetitive activity for the purpose of enhancing or maintaining physical fitness and health.
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Quality of life means how you live your life and how healthy you are. If you are healthy and enjoying your life then it can be said that you have a good
Quality of Life quality of life. Quality of life depends on how well an individual is living and not just existing. Regular physical activities play a significant role in

promoting the quality of life. Physical activities help the individuals to remain active and the individual who led an active life is more likely to live longer
and less diseases.

Physical activities help in improving the quality of life in the following ways: -
1. Physical activities reduce the risk of heart diseases and stroke.
2. Physical activities enhances the mental health of individuals by relieving anxiety, anger and depression.
3. Physical activities help in controlling body weight.
4. Physical activities help in to reduce the chances of cancer and diabetics.
5. Regular exercise help in preventing bone and joint problems.
6. Lastly, physical activities prolong optimal health and reduce the rise of illness or diseases.

Physical activities help in healthy growth and development of children. They do not become overweight or obese. Physical activities help children to
socialize and mix with other children. These physical activities finally lead the individuals towards a good quality life
Sir. Sandip Shil
Games and sports give ample opportunities to learn ethical values. The students can develop desirable ethical values such as leadership discipline,
obeying the rules, equal opportunities, determination, hard work, fair play cooperation and mutual respect. They develop the sportsmanship qualities
as well as ethical values. It develops the integration not only amongst the players but also the whole community as well

In our school, we have regular sports /games period for all classes at least once a week. Upper classes have two periods in a week - theory and
practical. The school authority encourages the students to develop the ethical values through games and sports. On 19 August 2023, football boys'
team and a throw ball girls' team, had gone to Kathalcherra, Holy Cross School ground to participate in the match which was organised by the Peace
Club. On that one-day tournament, participants from Holy Child School,82 miles, Holy Cross School, Kathalcherra and Holy Cross School, kumarghat
came together and we enjoyed the whole day with sportsmanship spirit. This tournament was organized by an NGO named JUST.

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